Sleep is the cause of and solution to more of life’s problems then our culture allows us to possibly imagine. Consider these resources as a collection of tools to build the sleep practice that meets your needs- some may fit you better then others so stay curious as you work slowly to create something that empowers you to be the best version of yourself. Above all, remember how important your sleep is and show yourself a little bit of kindness and self-compassion, especially around the fact that sleep is hard in our society! Hopefully these tips and tricks will help.
10 Tips to Fall Asleep (or Back Asleep) by Emily Nagoski for Medium
Sleep Hygiene by Eric Suni for The Sleep Foundation
Sleep is your #1 Self-Compassion Practice by Kristy Arbon
Progressive Muscle Relaxation for Insomnia by Krisha McCoy for Every Day Health
Having Trouble Sleeping? Try a Hot Bath Before Bed written by the Healthline Editorial Team
Six Awesome Reasons Why White Noise Helps You Sleep Better from Yoga Sleep
Can pink noise help you get a better night’s sleep? by Kirsten Nunez for Healthline
How Can Binaural Beats Help You Sleep Better? by Michael J Breus for Psychology Today
Feminist Survival Project 2020: How to Sleeping by Emily and Amelia Nagoski
Meditation: Relaxing by Day, Sleeping at Night (no bell at end) (14:23 min) by Tara Brach
Can self-compassion improve sleep quality via reduced rumination?
Sebastian Butz and Dagmar Stahlberg, SELF AND IDENTITY 2018, VOL. 17, NO. 6, 666–686
Giulia Lara Poerio ,Emma Blakey,Thomas J. Hostler,Theresa Veltri ,PLoS ONE, 13(6), June 20, 2018
