In Spain, the best upper sets do it. Lithuanians and Letts do it. The Dutch in old Amsterdam do it, not to mention the...
Mastering Masturbation
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Self Care Resources
The Self-Compassion Break
According to researchers and Mindful Self-Compassion Program creators Kristin Neff and Christopher Germer,...
An Introduction To Mindful Self-Compassion
What is Mindful Self-Compassion? by Elaine Mead for Positive Psychology The Transformative Effects of Mindful...
Compassionate Minute
This brief mindfulness exercise may help teach the basics of presence, or awareness, that makes up one half of...
Accepting Anger
“Anger is a tragic distortion of an unmet need” Marshall Rosenberg’s famous maxim is meant to remind us of the cost...
The Shadow Self
Over the past century psychology has found a lot of different ways to talk about self-acceptance. One of the oldest is...
Tips For Sleeping
Sleep is the cause of and solution to more of life’s problems then our culture allows us to possibly imagine. Consider...
Stress Response Cycles
What stresses you out? I mean besides global pandemics, chaotic governance, patriarchal heteronormativity and economic...
Radical Acceptance
You may see the equation of suffering= pain x resistance as the distillation of thousands of years of buddhist...