As a therapist there’s very little about paying a professional to help you self-regulate and develop your...
Lovin, Touchin, Squeezin With Mindful Touch
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Mindfulness Resources
Tips For Sleeping
Sleep is the cause of and solution to more of life’s problems then our culture allows us to possibly imagine. Consider...
Stress Response Cycles
What stresses you out? I mean besides global pandemics, chaotic governance, patriarchal heteronormativity and economic...
Radical Acceptance
You may see the equation of suffering= pain x resistance as the distillation of thousands of years of buddhist...
Dream It/ Be It
It’s super weird how you can learn a word for the first time and then an hour later hear someone else use it. Or how...