Here are some mindfulness resources for your busy brain Meditation is a broad term with many possible...
Noting Practice And ADHD
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Mindfulness Resources
Email Stress
Email has become a primary portal for work- not just in our professional space but in all of the labors of life from...
Intention <-> Attention <-> Attitude
Mindfulness is one of those words that can be defined and re-defined so many ways and so many times that it becomes...
Bringing The Heart Into The Present
I know mindfulness can be one of those words that gets thrown around so much it can feel like it hardly means...
Mindfulness, Math And Meta Self-Compassion
Our minds are often full of awful thoughts- what if that noise wasn’t a car back firing? What if our mom was right...
The Self-Compassion Break
According to researchers and Mindful Self-Compassion Program creators Kristin Neff and Christopher Germer,...
An Introduction To Mindful Self-Compassion
What is Mindful Self-Compassion? by Elaine Mead for Positive Psychology The Transformative Effects of Mindful...
Accepting Anger
“Anger is a tragic distortion of an unmet need” Marshall Rosenberg’s famous maxim is meant to remind us of the cost...
The Shadow Self
Over the past century psychology has found a lot of different ways to talk about self-acceptance. One of the oldest is...