I know mindfulness can be one of those words that gets thrown around so much it can feel like it hardly means...
Bringing The Heart Into The Present
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VC Resources
For Your Life
Masking
Depending on where you look, about a quarter of us are neurodiverse. This can mean dramatically different experiences...
State Of Disunion
Just over a year after the January 6th insurrection and the chilling effect of that horrendous day can barely be felt....
“All The Time/Hardly Ever” AKA “Once, Maybe Twice A Week”
Quick magic trick for you. Imagine a bad sitcom, picture the 4th wall lacking set, hear the laugh track, close your...
Sexual Intelligence
This week I was honored to speak in front of the Humanist Society of Greater Phoenix about sexual intelligence and the...
The Medical Model Of Transgender Bodies
Someone once told me that they could never understand how other trans folx were proud of their gender identity when...
Mindfulness, Math And Meta Self-Compassion
Our minds are often full of awful thoughts- what if that noise wasn’t a car back firing? What if our mom was right...
Wet An’ Hard Or Hardly Wet?
Arousal is such a sticky, um, concept, it’s no wonder our society finds it so hard and long to describe. What’s more,...
The Self-Compassion Break
According to researchers and Mindful Self-Compassion Program creators Kristin Neff and Christopher Germer,...
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