Hypnosis is a well researched phenomena, tested and proven. Nevertheless myth and mystery somehow prevail. In the video below I dismiss some of the misconceptions regarding hypnosis and lay out a model for better understanding how it works, how it looks and how it feels. Take a look and be sure to explore some of the references, resources and related below.
Video References-
Comparing Overall Success Rates of Cognitive-Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behavior Therapy and Hypnosis by Edwin K. Yager
Hypnotherapy and Polyvagal Theory by Brian Balke
Mysteries of Hypnosis and the Self Are Revealed by the Psychology and Neuroscience of Empathy by Ian E. Wickramasekera II
Neuroception: A Subconscious System for Detecting Threats and Safety by Stephen Porges
THE Neurobiology OF “We ” by Patty de Llosa
Psychology Today On Hypnosis-
Hypnosis as a Treatment for Pain
Clinical Hypnosis Enhances Treatment
Study Hypnosis: The Best Programs, Books, and Ideas
Further Exploration-
Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies by Stephen W. Porges & Deb A. Dana
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb A. Dana
Phenomena (with varying levels of research) anecdotally related to Hypnosis and Neuroception-
