I know mindfulness can be one of those words that gets thrown around so much it can feel like it hardly means anything. Mindfulness and sex? It’s hard to even imagine what that means- hopefully my conversation with Callye Lawrence can help clear that up. Catch the episode below and be sure to check back here afterwards for some footNOTES!
What’s Sex Got To Do With Mindfulness? by Jeremy Adam Smith for Mindful
How to Use Your Brain to Have Better Sex by Jill Hamilton for Oprah Daily
Mindful Sex by Andy Puddicombe for Headspace
9 Ways Mindfulness Practice Can Improve Your Sex Life by Jason N. Linder for Psychology Today
The role of sexual mindfulness in sexual wellbeing, Relational wellbeing, and self-esteem
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer
Radical Acceptance: Awakening the Love That Heals Fear and Shame by Tara Brach
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy by Shauna Shapiro PhD
